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ADHD Medications and Other Treatments People suffering from ADHD often suffer from a variety of symptoms that make it hard for them to do well at school or work. Sometimes these problems are misdiagnosed. Psychotherapy, which includes cognitive behavioral therapy, may help adults with adhd no medication develop healthier ways of thinking and reacting to stress. Regular exercise and a balanced diet can also help. The effects of medication Many people are reluctant to take medication, but the correct medication can make a big difference. ADHD medications boost brain chemicals which affect concentration, attention and impulse control. Doctors prescribe them in small doses and then increase them gradually until the ADHD symptoms are reduced. Regular checks are recommended for those taking ADHD medication to determine if they are working and to check for any side effects. Stimulants are among the most commonly used treatments for ADHD. They are taken by mouth and come in different forms, including tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled onto food items or drinks, and liquids that may be swallowed or mixed with water. The majority of people take these medications daily. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating specific areas of the brain in order to improve concentration and decrease the risk of impulsive behavior. They are typically given to children older than 5, but they can also be given to adults and teenagers who haven't been able to respond to other treatments. Other types of medications are also used to treat ADHD however, they are less commonly used in children due to the possibility of undesirable or harmful adverse effects. Monoamine Oxase inhibitors are antidepressants which can aid in the treatment of ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are only prescribed when other treatments are not working. However they have been linked with a variety of deaths due to heart rhythm issues. The most common monoamine oxidese inhibitor is Phenelzine, which is also known as Nardil. Venlafaxine is a more recent version of this drug has also been proven to be effective in treating ADHD in some people but isn't as extensively studied. Adults and children alike can suffer from symptoms similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, including antisocial personality disorder, which is seen in high numbers among adult patients suffering from ADHD (Mannuzza and colleagues, 1998). If a patient has an underlying condition that is causing ADHD and other psychiatric disorders, doctors seek to treat the most severe symptoms of other disorders before trying medications for ADHD. Alternative Treatments Many people suffering from ADHD are not able to find medication helpful, and may seek other treatments. These treatments are referred to as complementary or alternative medicine. They involve eating certain food items, taking nutritional supplements and exercises, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are a great addition to any ADHD treatment program. Many people suffering from ADHD say that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food journal to determine if specific food items trigger symptoms. If you notice that ADHD symptoms get worse or improve after eating certain food items, it is essential to speak with their doctor, who could suggest they see a dietitian. Some people suffering from ADHD feel better when they take certain supplements or vitamins. However, there's not a lot of evidence that these things actually work. It's a good idea to talk to your doctor before trying any of these supplements, since they may interfere with certain medications. Regular exercise is beneficial for all, but it is especially beneficial for people with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that aid in controlling attention and behavior. It is most effective to exercise outdoors, away from computers, televisions, and video games. Another treatment that's not a medication is a behavioral therapy. It is a method of teaching new ways to behave and often works best for children who are less than five. It is also beneficial for adults and older children. It is usually used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A form of behavior therapy called sensory integration training is designed to teach the brain how to respond to sensory signals, such as seeing, hearing and touching. This is a relatively young treatment, and more research is needed. However, it's worth a shot, especially if the person with ADHD has mental health issues. Counseling Some people suffering from ADHD get relief from anxiety and depression through psychotherapy, which can be offered by qualified therapists or in groups. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you understand how to manage your problems and deal with stress. CBT, for example can help you overcome negative or irrational thoughts, such as “I always make mistakes” or “this will not work.” There are a variety of other options for treating adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiencies and exercising regularly. However, you should not attempt to cut out foods or supplements without medical advice from your physician. You can also seek help from self-help groups and support groups. These groups can assist with a range of issues, including managing anxiety, relationships, or low self-esteem. These can be provided in person, online, or over the phone. A majority of these services are cost-free or are completely free. Behavioral therapy can be an excellent option for children who have ADHD. It is also beneficial for teens and adults. In a behavioral therapy session the child and you are helped by a trained professional to develop strategies that can lessen the symptoms of ADHD and improve the performance of your family. For instance, a therapist might teach you how to use positive reinforcement and reward systems. A therapist may also help your child and you to recognize when symptoms are present and how to calm. This is particularly beneficial for parents who may feel overwhelmed by their child's reckless behavior. Therapists may also suggest instructing you and your child in relaxation techniques, such as meditation and progressive muscle relaxation, visualization, and deep breathing. Teachers can also be trained in the field of behavioral therapy to assist them in their deal with ADHD students. The therapist may instruct you to use “report cards” in order to inform teachers if your child is meeting their goals for behavior the day. They can then give the child a reward to encourage good behavior. These kinds of strategies have been proven to improve the daily functioning of children and adults with ADHD. Support Groups Adults who suffer from ADHD often struggle to comprehend their behaviors and symptoms that can be overwhelming. Support groups can help adults with ADHD gain understanding and encouragement by others who share similar experiences. They can also learn new strategies for coping and techniques to improve their lives. Some support groups are led professionally, while others are peer-led. Some offer workshops, educational materials, and guest speakers. Additionally, support groups can provide a space in which participants can connect and collaborate with other people to share their resources. adhd medication adults iampsychiatry.uk can be a great alternative for those who cannot attend meetings in person. For instance, ADDitude magazine has an online forum where people can interact with one another and receive advice. The site also offers a list of professional ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance, or a website that offers mental health services. For example Employee Assistance Programs (EAPs) in a number of companies can cover counseling or therapy for people who suffer from mental health issues including ADHD. Family and friends are excellent sources of social support. Let those closest to know that you have ADHD to give them additional support and assistance with daily tasks. A ADHD spouse can help with meal preparation or cleaning. A friend or family member can be a great listener if you're feeling overwhelmed. If you're thinking of joining an ADHD support group, make sure to choose a well-respected group. Be wary of social media forums sites that allow anyone to post. These forums may offer advice that is against medical guidelines, or even harmful. Support groups should form part of a complete treatment plan that includes therapy, medication, and skill training.